Plantar Fasciitis Massage: Treatment and Prevention of Pain

Plantar fasciitis is a common inflammatory condition that affects the plantar fascia on the bottom of your foot. Plantar fasciitis frequently occurs as a result of increased physical activity, obesity, and age. There are many different treatments available to help relieve your symptoms and minimize pain. Start by relaxing with these four essential stretches when you get home from work or after a long day. You can also try these quick-fixes for when you need immediate relief:

1) Place an ice pack on your heel for 15 minutes every couple hours

2) Lubricate your feet with petroleum jelly before bed

3) Massage the area with an ice cube

4) Take over-the-counter anti-inflammatory drugs like ibuprofen.

Introduction

Plantar fasciitis is a common inflammatory condition that affects the plantar fascia on the bottom of your foot. Plantar fasciitis frequently occurs as a result of increased physical activity, obesity, and age. There are many different treatments available to help relieve your symptoms and minimize pain. Start by relaxing with these four essential stretches when you get home from work or after a long day. You can also try these quick-fixes for when you need immediate relief:

1) Place an ice pack on your heel for 15 minutes every couple hours

2) Lubricate your feet with petroleum jelly before bed

3) Massage the area with an ice cube

4) Take over-the-counter anti-inflammatory drugs like ibuprofen.

What causes plantar fasciitis?

A common inflammatory condition that affects the plantar fascia on the bottom of your foot. Plantar fasciitis frequently occurs as a result of increased physical activity, obesity, and age.

The Different Types of Plantar Fasciitis

There are three different types of plantar fasciitis:

1) Acute - results in a sudden onset of pain and inflammation

2) Subacute - the pain persists for more than six months, but it is less intense

3) Chronic - involves persistent symptoms that last for over a year

How to Prevent Plantar Fasciitis

There are many ways to prevent plantar fasciitis. From stretching and icing  Look At This Piece  after a workout, to wearing supportive shoes and massages, these are all great solutions for preventing the painful condition.

-Plantar Fasciitis is a common inflammatory condition that affects the plantar fascia on the bottom of your foot

-It often occurs as a result of increased physical activity, obesity, and age

-There are many different treatments available to help relieve your symptoms and minimize pain

-Start by relaxing with these four essential stretches when you get home from work or after a long day

-You can also try these quick fixes for when you need immediate relief: 1) Place an ice pack on your heel every couple hours 2) Lubricate your feet with petroleum jelly before bed 3) Massage the area with an ice cube 4) Take over-the-counter anti inflammatory drugs like ibuprofen

How to Treat Plantar Fasciitis

You can relieve plantar fasciitis pain with these four essential stretches:

1) Put your toes on the edge of a step and lean forward to stretch your front calf muscle. Hold for 10-30 seconds and repeat 5 times.

2) Place one foot on a step and gently push off with the other foot to stretch your calves. Hold for 10-30 seconds and repeat 5 times.

3) Place a towel under the arch of your foot, then use something like a broom handle, shoe tree stand, or rolled up towel to gently stretch your heel toward the floor. Hold for 10-30 seconds and repeat 5 times.

4) Stretch each leg by kneeling in front of a chair, placing one foot on the chair seat, then lean forward with both hands on the chair back. Repeat on each side 30 seconds at a time (60 seconds total).

Reduce inflammation and pain with ice

Ice therapy is one of the most popular treatments for plantar fasciitis. In a recent study, 84% of patients with plantar fasciitis reported that ice therapy reduced their pain and inflammation. Ice therapy can help reduce swelling and pain by reducing blood flow to the area. There are many different methods you can use to deliver ice therapy. A common method is icing your foot in a bucket filled with cold water, but you could also use an ice pack wrapped in a sock or even just a bag of frozen vegetables. Try using an ice pack that covers your heel, toes, and calf to get the most relief from inflammation.

Stretch your calf muscles

One of the most common causes of plantar fasciitis is tight calf muscles. When your calf muscles are tight, it creates tension on the plantar fascia, which can lead to pain and inflammation. To stretch your calf muscles, stand on one foot and slowly bring your toes back towards yourself. Hold this position for 10-15 seconds before switching feet. Repeat at least three times per side.

Use heel pads to reduce stress on the plantar fascia

Heel pads are a non-surgical treatment that can be used to reduce the effects of plantar fasciitis. Heel pads help cushion the heel and reduce pain caused by pressure on the plantar fascia. Plantar fasciitis is a painful condition that can make even simple tasks difficult to complete. It’s important to relieve your feet of as much stress as possible. To properly relieve your feet of stress, you should wear heel pads during periods of high activity.

Heel pads come in many shapes and sizes, from gel ones to just a pad of terry cloth with an elastic band around it that goes under your foot. You can choose which type you want depending on what's more comfortable for you and how often you need to use them. You should always put them on before going out or exercising and change them when they get wet or dirty.

Rest, elevate, and massage your foot as needed

- Plantar fasciitis is a common inflammatory condition that affects the plantar fascia on the bottom of your foot

- There are many different treatments available to help relieve your symptoms and minimize pain

- You can also try these quick-fixes for when you need immediate relief:

1) Place an ice pack on your heel for 15 minutes every couple hours

2) Lubricate your feet with petroleum jelly before bed

3) Massage the area with an ice cube

4) Take over-the-counter antiinflammatory drugs like ibuprofen